Breakfast . . .

bulrush · Joined: 22 Nov 2010 Posts: 54

Things I eat for breakfast:
- Always some type of fruit, either frozen cherries or frozen strawberries.
- Grits (are made from corn)
- Corn or Rice chex (they are GF)
- Cooked quinoa with raisens
- Yogurt
- Sometimes GF frozen waffles or, on the weekend I'll make GF pancakes
- Sometimes GF toast with jam

I avoid all nuts due to the high fat content. I seem to gain a weight every time I have just a few nuts.
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GF since 1996.

aklap · Joined: 02 Oct 2004 Posts: 12530 Location: WI, USA

bump
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Al

“We cannot all do great things, but we can do small things with great love.” Mother Teresa

djunamod · Posted: Sun Jul 17, 2011 12:23 am Post subject:

Adding my report for breakfast Very Happy

.

I also have pretty much the same thing every day. It's meat and dairy free because I'm a vegan:

3/4 cup cooked quinoa
fruit (these days, because it's summer, it's usually peaches, nectarines, or plums or a combination of two or more of these)
cinnamon

I eat 6 small meals every day rather than 3 big ones, so breakfast is really in 2 parts. The first part is the quinoa. The second is 2 rice cakes spread with some homemade hummus and raw veggies on the side.

Djuna