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MilkyLadyGem Joined: 25 Sep 2011 Posts: 72 Location: Washington state.	Posted: Wed Nov 09, 2011 5:18 pm    Post subject: elimination diet. i'll be starting an elimination diet within the next week or two. i'm wondering where to start, what to eat...fruits and veggies of course, but: -what else can i eat? -how long should i eat these things until i start adding things back into my diet? one thing at a time, i know..should i wait a week (or how long) between introducing different foods? -what should i introduce first? dairy, gluten, etc.? should i introduce what i think to be the main "culprit" first? what did you do?? thanks!!!! _________________ ladies don't start fights, but they finish them.
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aklap Joined: 02 Oct 2004 Posts: 12468 Location: WI, USA	Posted: Wed Nov 09, 2011 7:58 pm    Post subject: Our Thread on GF Diet Boot Camp - Basics in getting started on the diet. _________________ Al “We cannot all do great things, but we can do small things with great love.” Mother Teresa
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MilkyLadyGem Joined: 25 Sep 2011 Posts: 72 Location: Washington state.	Posted: Sat Nov 12, 2011 2:27 am    Post subject: thanks, Al! but i was wondering how to go about the elimination diet, not a gluten free diet...i'm cutting out gluten, dairy, and anything else that i'm supposed to.....and i have no idea what else i'm supposed to cut out! haha. that's why i was asking. _________________ ladies don't start fights, but they finish them.
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MilkyLadyGem Joined: 25 Sep 2011 Posts: 72 Location: Washington state.	Posted: Sat Nov 12, 2011 2:31 am    Post subject: -also, i've googled "elimination diet" and other variations, and it doesn't give a clear outline or list. _________________ ladies don't start fights, but they finish them.
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smalltownslackermom Joined: 04 May 2009 Posts: 694 Location: mid north american continent	Posted: Sat Nov 12, 2011 10:02 am    Post subject: I'm acquainted with some people who have used this one to figure out food sensitivities, etc http://www.drcranton.com/elimination_diet.htm I have not used it myself but it looks pretty thorough... _________________ son - high ttg - 4/09, pos. biopsy 5/09 self - negative bloodwork 5/09, pos. biopsy 11/09 sister - gf for ~3 years and is a new person niece - positive ttg 2/10, foregoing biopsy
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MilkyLadyGem Joined: 25 Sep 2011 Posts: 72 Location: Washington state.	Posted: Sun Nov 13, 2011 2:48 am    Post subject: thanks, mom! that's exactly what i was looking for. _________________ ladies don't start fights, but they finish them.
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