Has a Low Oxalate Diet Helped others who are long time gf?

Judy in Philly · Joined: 17 Nov 2007 Posts: 1

Hi
This is the first time I have posted on your forum.
I have been gf, for 2 1/2 years. Then went soy, casein, dairy free.
I have found going off Night shades and deleting the foods left that were high in oxalates helping so much. I also take calcium caltrate D with meals the help 'dump' the build up of these oxalate crystals.

Has anyone else found this helpfull? Rolling Eyes

Judy in Philly[/b]
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Judy

krisiw · Joined: 23 Sep 2007 Posts: 104 Location: Colorado

What exactly was helped by your going off of nightshades and oxalates? I eat a ton of nightshades.

cruelshoes · Joined: 23 Sep 2005 Posts: 2687 Location: Washington State

Hi, Judy. Glad you found us. There are several people on the board that avoid nightshades. I am not one of them so can't speak to their experiences. Hopefully one of them will chime in with their experiences.

Hope you get the answers you need. I mostly just wanted to post to welcome you aboard.
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-Colleen
Dx 8/05 via bloodwork/biopsy
10-YO son Dx 11/05 via bloodwork/biopsy
Daughters (12 and 2) have neg. bloodwork

A woman is like a tea bag-you never know how strong she is until she gets in hot water. - Eleanor Roosevelt