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glutenfree.com - Celiac Disease Forums - Forum Index -> Vegetarian Diet

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NoahsWife Joined: 11 May 2006 Posts: 182 Location: Missouri	Posted: Tue Nov 13, 2007 4:07 pm    Post subject: Quinoa Not sure I spelled that right, but this is an excellent grain for Celiac and Vegetarians. This grain has been reported as having more protein than beef. I use it like rice or like couscous. _________________ Never let your fears become the bounderies of your dreams!
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Jet City Woman Joined: 09 Jan 2008 Posts: 46 Location: Australia	Posted: Tue Jan 15, 2008 6:12 am    Post subject: I've heard a lot about Quinoa, I didn't realise it had so much protein in it. Might have to try it in some meals, thanks for the info _________________ - Amy "You're safe from pain in the dream domain, a soul set free to fly..."
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westphilly Joined: 28 Jan 2008 Posts: 8 Location: Philadelphia, PA	Posted: Wed Jan 30, 2008 10:39 am    Post subject: Here's one of my favorite quinoa recipes: Quinoa & Black Bean Salad http://www.epicurious.com/recipes/food/views/12245 Sometimes I leave out the bell pepper and add some good feta cheese to the recipe.
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julia Joined: 15 Dec 2008 Posts: 8	Posted: Fri Jan 02, 2009 5:04 pm    Post subject: http://www.quinoa-recipes.com/Quinoa_Pages/Quinoa_Stew.html I did modify the recipe to include more veggies, more cumin and spices... Start off with this and just add stuff to taste!
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aklap Joined: 02 Oct 2004 Posts: 8783 Location: WI, USA	Posted: Fri Jan 02, 2009 5:40 pm    Post subject: Here's some nutritional info on Quinoa. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142 Quote: Although not a common item in most kitchens today, quinoa is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa is available in your local health food stores throughout the year. Most commonly considered a grain, quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard. It is a recently rediscovered ancient "grain" once considered "the gold of the Incas." Quote: Health Benefits Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa's amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair. Because quinoa is a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorus, this "grain" may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis. _________________ Al “We cannot all do great things, but we can do small things with great love.” Mother Teresa
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